7 Drills You Should Know Before Learning Basketball
These are the 7 most effective drills you should know before learning basketball. You will find that these drills improve your ball handling, dribbling and shooting skills. You will also learn a thing or two about offensive and defensive principles during the drills.
7 Effective Drills for Basketball Beginners
This is among the easiest drills but also among the hardest to perfect. Even among experienced NBA players, it’s near-impossible to make the perfect defensive slide! But learning lane slides is a must because it:
These three things are a must in effective defensive maneuvers. When you practice going from side-to- side, front-to-back, and back-to-front, you can be a better defender.
Lane slides are designed to train the feet in speed, both in terms of moving and changing pace. The aim: To see the number of lines you can touch in 30 seconds.
Muscle Memory Shooting
This drill develop better hand-eye coordination and muscle memory. The latter means using physical and mental practice in creating an automatic shooting motion. The real and virtual shots build muscle memory.
In turn, your shooting motions become like natural reflexes. Your muscles just do the work from memory and your shooting percentages increase.This is the Paul Westhead muscle memory shooting drill:
At first, stay as close to the basket as possible and adopt a slow pace. You have to focus first on the proper shooting techniques.
You can go faster and move further over the court as your shooting skills become better. Over time, your brain and muscles will have a memory of the shots.
Two Ball Passing
This is a great drill because it tests your concentration. It also improves your passing and receiving skills. The foundation here is the basic chest and bounce pass.
Each player must apply their full focus on the passes lest the ball bounces off them. Your coach can also mix and match the speed and types of passes for variety.
For example, Player A gives a low-post to the left side while Player B gives a low-post on the right side. You will learn the proper ways of passing the ball from different directions and angles.
Full Speed Dribbling
This drill is must for aspiring basketball guards who want to improve on their full-speed dribble-to-pull moves. The only things needed in the drill are a trash can as the opposing team’s defender and the basketball. A few tips for this drill:
Over time, you can dribble at varying speeds with one or two balls. Your control over the ball will also improve with it.
Aspiring players who want to improve their ambidextrous ball handling skills should perform it. You should learn it since ambidexterity is a valuable skill on the court.
Two-ball dribbling forces your mind to concentrate and your body to be aware of its space.You will find many two-ball dribbling drills. The typical drills start usually have the following structure:
This drill emphasized the art of passing, a crucial skill among players. Keep in mind that the manner of ball delivery can mean the difference between winning and losing.
You can easily give your team an easy shot or give the opposing team ball possession. Crisp passing can be developed with this wall pass drill:
You should perform three full sets each for the chest and bounce passes.
Around the World
This drill improves steals and thefts of the ball. Just look at Michael Jordan who is among the NBA’s best players in terms of steals and thefts!
You can corral a loose ball, make plays, and maintain possession even under pressure.The around the world drill should be performed in three stages from low to high.
Every aspiring basketball player should learn his drills before playing the game itself. You have to learn these drills in dribbling and passing first. You can develop your shooting skills when your dribbling and shooting skills are up to par.
These drills are best learned with a coach watching your moves. You will have objective feedback about your mistakes and get valuable tips. You can practice on your own as your skills become more advanced.